Glutamine

Is L-Glutamine an Essential Supplement? YES!!
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Is it going to help you Grow and Recover? YES!!
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If you are not using L-Glutamine as part of your Diet/Intra Shake then your Growth and Recovery will be VERY slow compared to what it should be.
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During intense training, Glutamine levels are greatly depleted in your body, which decreases strength, stamina and recovery. It could take up to 6 days for Glutamine levels to return to normal – and Glutamine plays a key role in protein synthesis. Studies have shown that L-Glutamine supplementation can minimize breakdown of muscle and improve protein metabolism.
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How much do you need to take a Day?
Bodybuilders should take 10 to 15 grams of L-Glutamine a day. Supplementing it 2 to 3 times daily with each serving at around 5 grams.
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